Tag Archives: chia seeds

Coconutty Pineapple Overnight Oatmeal

Coconutty Pineapple Overnight Oatmeal

Some mornings are so busy, even boiling water will set you back. Rather than grabbing another granola bar for breakfast, enjoy that oatmeal you wish you’d had time to make. With this recipe, just open the fridge, grab and go! Prep is all done t ...
CEO Corner: Non-Fish Sources of EPA & DHA

CEO Corner: Non-Fish Sources of EPA & DHA

Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some of you are downright allergic to the finned and shelled swimmers of the s ...
Fishin’ for Fish Oil?

Fishin’ for Fish Oil?

Q: What exactly is fish oil? A: We’re glad you asked! Fish oil is derived from the tissues of oily fish. The oil acts as a carrier for fatty acids, such as the ever-so-important omega-3s. EPA  (eicosapentaenoic acid) and DHA (docosahexaenoic ac ...
4 Easy Ways to Get More Fiber

4 Easy Ways to Get More Fiber

Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficient digestion is by eating fib ...
Chocolate & Chia Protein Pudding

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding process…but, drinking your nutrients isn’t always the most satisfying. Give your bo ...
3 Energizing Smoothies

3 Energizing Smoothies

Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease! ...