Did you know that chia seeds can contribute to overall strength, health and vitality?
Or that vitamin C can protect against damage that free radicals cause to your body’s cells?
This week’s Health Flash (brought to you by the letter C!) offers these interesting tidbits and many more! Watch it now:
Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen!
Chia seeds make a great addition to your favorite recipes, especially since they’re packed will filling fiber and nutritious omega-3s. Not sure how to cook with this superfood? Check out these easy chia recipes:
Think outside the salad bowl for a delightful way to use your favorite cool, crisp veggie. Sliced cucumber rounds are topped with a dollop of creamy Greek yogurt, a drizzle of honey and a sprinkle of chia seeds to create the perfect taste and texture sensation. Enjoy as a healthy snack or refreshing side with any meal.
Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease!
From empty stomachs and excessive sweating to minor bumps and burns — whatever ails you, chances are there’s a quick & easy (natural!) fix. Let’s explore some natural solutions to common health complaints:
Still not sure which fats are good and which are bad? Or how much of each you can eat?
Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic.
