Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of veggies and bold flavor brought on by a long, slow simmer in tomato sauce with authentic Italian spices. You won’t miss the carb-heavy bed of noodles or rice under classic cacciatore combos thanks to this recipe’s 55 grams of protein per serving!
Tagged: chicken recipe
You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to give ordinary baked chicken a refreshingly tangy and healthy twist. This recipe takes just five minutes to prep and 30 minutes to cook, putting a tasty, nutritious dinner on the table in no time.
If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby spinach are blended with low-fat cottage cheese for a flavorful and good-for-you filling. Bake until golden brown and enjoy a protein- and nutrient-rich dish that beats ordinary, boring chicken dinners any night of the week.
Chicken Satay is one of my favorites. It’s easy, it’s delicious and with a few smart substitutions, it can be pretty darn diet friendly! In this flavorful version, PBSLIM Powered Peanut Butter plays a big part in keeping the calories down. Fire up the grill and get familiar with this tasty recipe:
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You can’t always get the logistics of a night out to line up in your favor. But that doesn’t mean you can’t recreate the same enchanting feeling of a table for two in a dimly lit room from the comfort of your own home. Spread the holiday table cloth over the dining room table and break out the good China (or just, you know, something not made of paper). A pair of nice taper candles and a little mood music will go a long way towards transforming the atmosphere.
You know the old adage, “the way to a man’s heart is through his stomach”? It’s true, but there’s no need to stop there. Vamp up your style and be a feast for his eyes while preparing a feast for his plate. Protect your little black dress with a funky-cute retro apron while cooking. If you’re feeling daring – and not particularly concerned about getting to the food portion of dinner - wear heels, the apron and nothing else. You’re sure to enjoy yourself at the dinner table…and on the kitchen floor and against the wall…but, I digress.
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