Whether a cold wind is blowing, a sleety rain falling or bone-chilling snow piling in the driveway, nothing warms you up like a bowl of homemade chicken soup. If you’re on a low-carb diet, you know that it can be tricky finding one that steers clear of pasta. This low-carb version is made with veggies rather than noodles for a diet-friendly and delicious dish.
Tagged: chicken soup
There’s nothing quite like homemade chicken soup. I used to buy the canned stuff often, especially during the winter months. But making your own is easy, and that way you know exactly what’s in it! My method involves pre-roasting the chicken, separating the meat, then simmering the bones for a few hours to make a rich, flavorful broth. Add vegetables and spices, stir in some gluten-free egg noodles, and you’ve got a hearty, comforting soup for those days when you’re feeling under the weather– or any time you’re craving a warm, filling meal.
After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas. Add to that the fact that in the height of cold season, we could all benefit from a little “heat” in our food–via garlic, cayenne and ginger–to help ward off those bugs that are all too present this time of year, and we’ve got a perfect rationale for a little spice in our recipe today!
It’s sweater weather! Nothing tastes better after coming from the crisp outdoors than a delicious, hearty stew. This recipe, developed by Natural Standard, is high in protein, low in fat, and combines the delicious flavors of fall-friendly fresh produce including parsnips, carrots and granny smith apples. Read more →
Spring is here, bringing the pollen, allergies and the respiratory discomfort that comes along with it. Allergic rhinitis is one of the most common chronic conditions, affecting 10 to 30 percent of adults and adolescents in the U.S. When you’re feeling stuffy, nothing hits the spot better than soup. Here’s a delicious recipe for Chicken and Vegetable Soup that contains vitamin and mineral-rich vegetables, such as carrots rich in vitamin A, red bell peppers full of vitamin C, magnesium-rich spinach, ginger root which contains zinc, plus delicious garlic and onions.
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