After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas. Add to that the fact that in the height of cold season, we could all benefit from a little “heat” in our food–via garlic, cayenne and ginger–to help ward off those bugs that are all too present this time of year, and we’ve got a perfect rationale for a little spice in our recipe today!
Tagged: chicken soup
It’s sweater weather! Nothing tastes better after coming from the crisp outdoors than a delicious, hearty stew. This recipe, developed by Natural Standard, is high in protein, low in fat, and combines the delicious flavors of fall-friendly fresh produce including parsnips, carrots and granny smith apples. Read more →
Spring is here, bringing the pollen, allergies and the respiratory discomfort that comes along with it. May has been designated as National Asthma and Allergy Awareness Month. Millions of Americans suffer from sinus problems, allergies, and asthma. Allergic rhinitis is one of the most common chronic conditions, affecting 10 to 30 percent of adults and adolescents in the U.S.
When you’re feeling stuffy, nothing hits the spot better than soup.
Here’s a delicious recipe for Chicken and Vegetable Soup that contains vitamin and mineral-rich vegetables, such as carrots rich in vitamin A, red bell peppers full of vitamin C, magnesium-rich spinach, ginger root which contains zinc, plus delicious garlic and onions.
Chicken and Vegetable Soup
Yield: 6 servings
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