Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of veggies and bold flavor brought on by a long, slow simmer in tomato sauce with authentic Italian spices. You won’t miss the carb-heavy bed of noodles or rice under classic cacciatore combos thanks to this recipe’s 55 grams of protein per serving!
Kick canned cranberry sauce to the curb! Here’s a fresh, homemade version that’s so delicious, it earned an upgrade from modest side dish to star of the holiday show. For big family feasts or a healthy dinner any day of the year, cover baked chicken with this tangy, naturally sweet topping, made in minutes on your stovetop with a few simple, wholesome ingredients.
You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to give ordinary baked chicken a refreshingly tangy and healthy twist. This recipe takes just five minutes to prep and 30 minutes to cook, putting a tasty, nutritious dinner on the table in no time.
If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby spinach are blended with low-fat cottage cheese for a flavorful and good-for-you filling. Bake until golden brown and enjoy a protein- and nutrient-rich dish that beats ordinary, boring chicken dinners any night of the week.
When you need food fast, fast food doesn’t have to be the answer. Swing by the supermarket and pick up a golden, tender rotisserie chicken for a hassle-free dinner that’s not only healthy but provides plenty of leftovers for additional quick-and-easy lunches throughout the week. After serving tonight’s meal—rounded out with a simple quinoa side or a leafy greens salad—shred what’s left and take a load off. Tomorrow’s lunch is practically in the bag…
Have chicken left over from last night’s dinner? Turn it into today’s healthy lunch with a light chicken salad, eaten as is or tucked into a pita for a quick grab-and-go sandwich. Crunchy celery, diced apples and sweet, cool grapes create burst-in-your-mouth texture and gourmet flavor, while dairy-free mayo keeps the fat content low. Read more →
Break out the skillet! These sizzlin’-hot fajitas, made with garden-fresh veggies and chunks of white meat chicken, are the perfect way to spice up your summer dinner menu. Colorful, crunchy red peppers, cilantro and chili powder are nutritious additions that add zesty, authenthic south-of-the-border flavor. Got gluten-free guests? Skip the white flour tortillas and serve the corn kind instead.
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