Tag Archives: cinnamon

Sweet Potato Fries

Sweet Potato Fries

French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this recipe, sweet potato wedges are tossed with pure vanilla and a light sprinkling of cinnamon, then b ...
Organic Pumpkin Mug Souffle

Organic Pumpkin Mug Souffle

Pumpkin is one of my favorite fall flavors. I love almost any baked good with pumpkin in it –pie, muffins, bread –but this year I wanted to add a new recipe to my repertoire. And boy did I find it! This delicious pumpkin souffle is light, ...
Autumn Roasted Squash

Autumn Roasted Squash

Roasting acorn squash is a quick-and-easy way to prepare this mild and slightly-sweet, orangish-yellow “veggie” (which, like pumpkin, is technically a fruit). Just cut into wedges, prep with agave nectar and cinnamon and bake for about 2 ...
The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
Banana Chia Pudding

Banana Chia Pudding

Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend a banana with a cup of coconut milk, a scoop of chia seeds and some cinnamon, chill for about an hour, and you& ...
Cream Cheese, Jam & Cherry Tomato Bagels

Cream Cheese, Jam & Cherry Tomato Bagels

Squeeze in an extra serving of veggies at breakfast by topping a cream cheese and jam-covered bagel with fresh halved cherry tomatoes. Sprinkled with cinnamon, this creative combo makes a sweet start to your day””perfect when paired with a cup ...
Quick & Easy Homemade Popcorn Seasonings

Quick & Easy Homemade Popcorn Seasonings

Popcorn is a perfect light, crunchy summertime snack. Plus, it only costs about 16 cents per serving--you can’t beat that when you’ve got a bunch of hungry kids hanging out at home. Rather than oil and the traditional stovetop method, I l ...