Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend a banana with a cup of coconut milk, a scoop of chia seeds and some cinnamon, chill for about an hour, and you’ve got the perfect single-serving dessert–sweet, creamy and (bonus!) packed with potassium, protein and omega-3s.
Squeeze in an extra serving of veggies at breakfast by topping a cream cheese and jam-covered bagel with fresh halved cherry tomatoes. Sprinkled with cinnamon, this creative combo makes a sweet start to your day—perfect when paired with a cup of hot herbal tea!
Popcorn is a perfect light, crunchy summertime snack. Plus, it only costs about 16 cents per serving—you can’t beat that when you’ve got a bunch of hungry kids hanging out at home. Rather than oil and the traditional stovetop method, I like to use an air popper, which I place outside to keep the heat (and the kids) out of the kitchen. After popping up a big batch, I sprinkle on one of my homemade seasoning blends to transform boring, plain-old puffs into a super satisfying sweet or savory snack.
If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat—a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and protein, and low in fat and cholesterol. In this recipe, it’s simmered in coconut water, then topped with coconut, cranberry and a sprinkle of cinnamon. Good morning to you!
“Parsley, Sage, Rosemary and Thyme” sang Simon & Garfunkel back in 1966. We love that song – and we also love the tasty health benefits of these and other herbs and spices. If your spice cabinet contains only salt and pepper, get the dish on how to spice up your life with super seasonings!
Almond butter is tempting on toast or crackers, but don’t stop at spreading when it comes to splurging on this creamy, nutty treat. Scoop some into your blender along with a can of pumpkin, a splash of coconut milk and a couple of spices for a quick, tasty pudding that doubles as dessert or a healthy snack.
If crust or crumble toppings are your favorite part of baked apple desserts, you’re going to love this Cranberry Apple Crisp. It’s covered with crispy-chewy whole-grain clusters, laced with bits of dried cranberry and rich dark chocolate. Serve warm with honey or Greek yogurt as a healthy dessert or unexpected breakfast treat.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- Accountant on Buying Foods in Bulk: Stock Up & Save Money
- 5 Ways to Undo Holiday Damage on 15 Fun Ways to Burn Off Extra Holiday Calories
- What You Need To Know About Learning To Use A Computer At Age 65 | Adrianb.us on 5 Skincare Tips for Women Over 40
- s on How to Make Your Own Protein Bars (It’s Easier Than You Think!)
- Pumpkin Raspberry Muffins (Gluten & Dairy Free!) | Dianna Donnely on Pumpkin Raspberry Muffins (Gluten & Dairy Free!)
Love shopping? Hop to it.