February is Heart Health Month, and what better way to celebrate than to try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mahi is a tasty variety that not only supplies omega-3s but also serves as a good source of lean protein–and it’s low in saturated fat. Enjoy it with a simple citrus marinade loaded with vitamin C and antioxidants for a super healthy meal. Your heart will thank you!
Essential oils can do many things. One of their most important features is the ability to influence mood and emotion. At this time of year, oils with calming and relaxing properties are popular, but sometimes we can also use a boost to keep our spirits bright.
A pile of tender-crisp, steamed green beans makes the perfect side dish for just about any main course. Give yours a citrusy twist with a splash of sweet, tangy orange and lemon juices, plus a zesty kick from freshly ground black pepper and natural sea salt. Quick tip: For freshest flavor, don’t wash green beans until you’re ready to steam them. They’ll keep well in your refrigerator for up to a week.
Plastic Santas, blinking candy canes, 10-foot-tall inflatable snowglobes with whirling flakes—had enough of the artificial holiday décor madness? Try these more natural, traditional ways of decking your halls this year: Read more →
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