Tag Archives: clean eating

4 Tips for Maintaining Your Weight Loss Success

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the biggest challenge. Here are some tips for keeping off the weight after you’ve won your battle of the bulge ...
Clean-Eating Chocolate Chip Cupcakes

Clean-Eating Chocolate Chip Cupcakes

When it’s time for dessert, I want dessert—not some tolerably tasty, veganized version of the cookies, cakes, brownies and ice cream I used to love. If you eat healthy most of the time, it’s OK to indulge every once in a while, right? With this recip ...
Homemade Balsamic-Basil Dijonette

Homemade Balsamic-Basil Dijonette

You’ve chopped, sliced, diced and assembled a stunning fresh salad. So why top it with factory-made dressing that sat in a plastic bottle on a store shelf for weeks – maybe months –before landing in your pantry? With a few simple ingredients — ...
Vegan S’mores Bites

Vegan S’mores Bites

Just when you think following a vegan diet is no big whoop, the summer rolls around and you realize s’mores are off limits (stupid marshmallow gelatin!). But what if they weren’t? What if you could still indulge in that gooey, chew-for-days campfire ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...