Tag Archives: clean eating

Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Quick, 5-Ingredient Raw Apple Pie

Quick, 5-Ingredient Raw Apple Pie

Congratulations! You survived the Polar Vortex. The sun is shining, the flowers are blooming and the great outdoors is calling your name. Now that spring is here, why not pack a picnic and spend some time soaking up the sweet weather while enjoying y ...
No-Bake Oatmeal Raisin Cookie Dough Bites

No-Bake Oatmeal Raisin Cookie Dough Bites

Who hasn’t snuck a lick of batter when baking a batch of cookies? Ever think to yourself, I could eat the whole bowl, just like this? Thanks to this recipe, you actually can! With creamy almond butter, rolled oats, ground flax and plump, juicy raisin ...