Tag Archives: clean eating

An Easy Oatmeal Makeover

An Easy Oatmeal Makeover

Oatmeal is a filing and healthy breakfast that’s easy to prepare, but it can get boring when the same ingredients are used to make every bowl. Jazz up your next batch with two simple additions””one of which you probably already have on ha ...
Rise ‘n’ Shine Fruit Salad

Rise ‘n’ Shine Fruit Salad

Fruit salad may seem like a no-brainer, but coating sweet cherry chunks, crisp apple cubes and thinly sliced bananas with a light vanilla-agave glaze cleverly transforms a simple breakfast into a dessert-worthy indulgence. Spoon a scoop onto a gluten ...
Chia Cucumber Rounds

Chia Cucumber Rounds

Think outside the salad bowl for a delightful way to use your favorite cool, crisp veggie. Sliced cucumber rounds are topped with a dollop of creamy Greek yogurt, a drizzle of honey and a sprinkle of chia seeds to create the perfect taste and texture ...
Sage Portobello Caps

Sage Portobello Caps

Marinated in a zesty orange-sage dressing, then stuffed with a unique mixture of arugula and almonds, these Portobello caps are overflowing with freshness and flavor. Serve them as an impressive dinner party appetizer, or enjoy as a light main course ...
Quick Tips for Wholesome School Lunches

Quick Tips for Wholesome School Lunches

It’s back-to-school time, and you know what that means””lots of unwanted sugary snacks and processed foods end up in the classroom and in your brown paper bag. But no need to worry. Packing a wholesome lunch will make it easier for your c ...
Fresh Avocado & Tomato Salad

Fresh Avocado & Tomato Salad

Ripe heirloom and cherry tomatoes and smooth, diced avocado are tossed with fresh orange juice and sea salt in this colorful, flavorful gluten-free and vegan salad from Amie Valpone. ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...