Tag Archives: clean eating

Tuna & Tomato Pasta

Tuna & Tomato Pasta

Take a break from your usual mayo-smothered tuna salad sandwich lunch with this light dish made from whole grain pasta shells, cherry tomatoes and tuna tossed in olive oil and lemon juice. It’s a great way to squeeze in a serving of healthy ome ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...
Sweet Strawberry & Greens Smoothie

Sweet Strawberry & Greens Smoothie

Stuck in a smoothie slump? Try this recipe for a sweet drink that really packs in the greens. Spinach is already a popular ingredient, but spirulina and maca may be new superfood additions to your kitchen. Just a pinch of these easy-to-use powders pr ...
Orange Asparagus Pasta Salad

Orange Asparagus Pasta Salad

Not your ordinary pasta salad, this gourmet dish gets a citrusy and nutritious twist when warm, gluten-free penne is tossed with fresh-squeezed orange juice, slender asparagus spears and  chopped pistachio nuts. No need to pre-steam the greens” ...
Vegan Chocolate Pudding

Vegan Chocolate Pudding

Rich, chocolaty pudding made without dairy or eggs? You bet! In this recipe, ripe avocados are blended with smooth peanut butter, chocolate protein powder and a dash of almond extract for a sweet-and-creamy vegan dessert. Serve chilled, topped with f ...
Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
Green Tea & Avocado Smoothie

Green Tea & Avocado Smoothie

Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink. ...