Tag Archives: clean eating

A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Quick, 5-Ingredient Raw Apple Pie

Quick, 5-Ingredient Raw Apple Pie

Congratulations! You survived the Polar Vortex. The sun is shining, the flowers are blooming and the great outdoors is calling your name. Now that spring is here, why not pack a picnic and spend some time soaking up the sweet weather while enjoying y ...
No-Bake Oatmeal Raisin Cookie Dough Bites

No-Bake Oatmeal Raisin Cookie Dough Bites

Who hasn’t snuck a lick of batter when baking a batch of cookies? Ever think to yourself, I could eat the whole bowl, just like this? Thanks to this recipe, you actually can! With creamy almond butter, rolled oats, ground flax and plump, juicy raisin ...
No-Bake Honey-Nut Energy Bites

No-Bake Honey-Nut Energy Bites

Slept through the alarm again, huh? These all-natural energy bites will get you up and out the door. Sure you could scarf down processed, pre-packaged toaster pastries just to get food in your belly. But whole nuts, carob chips and raw honey make for ...
4-Ingredient Raw Peanut Butter Cookie Bites

4-Ingredient Raw Peanut Butter Cookie Bites

Prone to burning everything you bake? Put down the potholders. There’s no need to step near an oven to create these craveable peanut butter cookie bites. Made with four (yes, just four!) of the healthiest ingredients in your pantry, this recipe is as ...