Tag Archives: clean eating

New (and Doable) Food Resolutions for 2015

New (and Doable) Food Resolutions for 2015

New Year’s is here, and with it comes a bevy of guilt-infused resolutions that last for about a week—max. Instead of thinking of unlivable ideals, aim to keep your dietary aspirations real.  Why not introduce sustainable lifestyle changes that get ea ...
5 Habits of Highly Successful Dieters

5 Habits of Highly Successful Dieters

How does she do it? That woman in the gym – she must have dropped two dress sizes since you first saw her in spin class. That mom who’s always in front of you in the pickup line at your daughter’s school – she’s barely recognizable from the open hous ...
5 Ingredients to Avoid in Protein Bars

5 Ingredients to Avoid in Protein Bars

If I said that I checked every ingredient list to make sure what I was eating was “clean” all of the time, I’d be lying. When I’m hungry or in a hurry, sometimes I’ll grab a protein bar and tear into it without even glancing at the label. But I may p ...