Tag Archives: clean eating

Chocolate Mousse Pie

Chocolate Mousse Pie

Someone broke your heart. You walked by a bakery. It’s three o’clock and you’re staring at a computer. Whatever it is that flips the switch, you want chocolate and you want it now! I have just the thing. No loco-cocoa craving can st ...
What Does it Mean to “Eat Clean”?

What Does it Mean to “Eat Clean”?

Q. What is a “clean” diet? Fitness expert and competitive figure model Melissa Transou responds:   A “clean” diet isn’t a quick-fix diet–it’s a lifestyle diet. Unlike most diets, a clean diet doesn’t i ...
5 Reasons Why You Should Switch to Organic Baby Food

5 Reasons Why You Should Switch to Organic Baby Food

Peas, string beans, butternut squash, carrots–the labels on those cute little jars of baby food sound so wholesome. But if you’re not choosing organic baby food, your baby’s first bites from a spoon might be anything but wholesome. ...
10 Healthy Hacks I Learned In My Twenties

10 Healthy Hacks I Learned In My Twenties

Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I  could barely  spell the word. Over time I realized that the decisions I made here and now ...
A Day of Clean Eating

A Day of Clean Eating

Myth: clean eating is not easy eating. When you get in the habit of shopping for healthy food, cooking a little more and ““ as a result ““ feeling more naturally energized, you won’t even bat an eye. For those who believe eating a & ...
Lemon-Vanilla Berry-Filled Protein Muffins

Lemon-Vanilla Berry-Filled Protein Muffins

Dessert is calling…but it’s only 9 a.m. Knock out two predicaments with one delicious recipe. When you can’t stomach another egg white and spinach omelet for breakfast but still need a protein punch to start your day, grab a fruity ...