Tag Archives: clean eating

Autumn Roasted Squash

Autumn Roasted Squash

Roasting acorn squash is a quick-and-easy way to prepare this mild and slightly-sweet, orangish-yellow “veggie” (which, like pumpkin, is technically a fruit). Just cut into wedges, prep with agave nectar and cinnamon and bake for about 2 ...
Dark Chocolate Pistachio-Almond Fudge

Dark Chocolate Pistachio-Almond Fudge

Get your fudge fix with these nut-studded dark chocolate squares that look like they’re from an upscale candy shop but can be made easily on your stovetop. Packed with pistachios””one of the most protein-rich and lowest-calorie nuts” ...
Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Mini anything is fun””but with tiny tomatoes, you get big benefits in addition to the cute, little size. Each red round is loaded with lycopene, a potent antioxidant, plus protein, fiber and plenty of good-for-you vitamins and minerals. Tired o ...
No-Bake Almond Butter Bites

No-Bake Almond Butter Bites

Need dessert, quick? These no-bake almond butter bites are about as easy as it gets””just mix the ingredients, form into balls and freeze. When set, dunk in melted dark chocolate for a layer of extra “Mmmmmm”! You get double the nu ...
Ginger Bok Choy Stir-Fry

Ginger Bok Choy Stir-Fry

Bok choy is big when it comes to nutrition””you get more than 100%  of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometim ...
Sweet Balsamic Fennel Salad

Sweet Balsamic Fennel Salad

You might know fennel for its flavorful seeds, often embedded in breads (think: rye) and sausages. But the underground bulb of this versatile veggie is another edible part with spicy-sweet taste that’s enjoyed cooked or raw””such as in th ...
The Egg Test

The Egg Test

If you’ve ever hardboiled eggs then tucked some back into the refrigerator’s egg  tray to use later, you might be familiar with this dilemma: how do you know if an egg is raw or cooked? Before you tap, tap, tap on a shell and end up with ...