Tag Archives: cleanse

Citrus Blast Juice With Turmeric

Citrus Blast Juice With Turmeric

Lattes and cookies and muffins, oh my! Pumpkin spice is nice, but when you need a break from the season’s favorite flavor—and the rich desserts and drinks it’s loaded into—this refreshing, citrusy beverage is the perfect change of pace. Squeeze fresh ...
The Sweaty Truth About Sauna Suits

The Sweaty Truth About Sauna Suits

Though not an everyday sighting, it’s not unusual to see someone in the gym wearing plastic from head to toe. These sweat suits, or “sauna suits,” are worn with the hope of speeding up weight loss by burning extra calories during a ...
3 Different Detoxes for 3 Different Body Types

3 Different Detoxes for 3 Different Body Types

I do a detox cleanse every once in a while, after I’ve been eating out too often and my jeans feel like they’ve shrunk in the wash (when I haven’t actually washed them.) A good detox is an energizing pick-me-up as much as it’s ...
2 Total-Body Cleanses Anyone Can Do

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners. No, I’m not talking about the dry cleaners, laundromat or your local car wash. I’m talking about something a little more deep  — like a total cleanse for your mind, body and sp ...
Lean Green Protein Smoothie

Lean Green Protein Smoothie

Going green in 2014? Start with this sensational smoothie, teeming with healthy greens, protein-packed seeds and a scoop of creamy almond butter. Freezing veggies first means no need for ice””nothing but pure, dense nutrition and loads of fresh ...