Tag Archives: cleanse

What is a Detox Cleanse?

What is a Detox Cleanse?

Q. What is a “detox cleanse”? Does it really help you lose weight? A. After a season of Thanksgiving pie, Christmas ham and let’s not forget New Year’s Eve champagne, many of our customers are looking for a “quick fix&# ...
Bikram Yoga: It’s Getting Hot in Here

Bikram Yoga: It’s Getting Hot in Here

Let me tell you about the most intense exercise you will ever try. It’s called Bikram yoga (hot yoga). The first time I tried it, I brought a friend along so we could both have the experience together ““ we no longer speak.   I knew the r ...
Eating Clean

Eating Clean

Quote of the day: “Stay committed to your decision; but stay flexible in your approach” - Tony Robbins A reader shared this story with me: “I’ve never been a fan of cleansing.  I’ve half-heartedly tried, because I wanted ...