Tag Archives: coconut

Greek Yogurt Breakfast Bowl

Greek Yogurt Breakfast Bowl

If you’re already a Greek yogurt goddess, you probably know it offers almost double the amount of protein as regular yogurt, half the amount of sodium and fewer carbohydrates. All that goodness, though, comes with an interesting taste and texture. In ...
Amaranth & Coconut Porridge

Amaranth & Coconut Porridge

What’s in your breakfast bowl? If you’re tired of cold cereal or stuck in an oatmeal rut, try a different spoonable meal this morning. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your b ...
Almond Joy Balls

Almond Joy Balls

A scary fact: Americans gobble up 90 million pounds of chocolate at Halloween time. Even scarier? Along with the rich, sweet stuff comes a bunch of artificial ingredients, colors, preservatives and other gunk that turn treats into tricks on your heal ...
Watermelon Dessert Pizza

Watermelon Dessert Pizza

Football and pizza: a match made in heaven. Too bad your healthy diet doesn’t match up with the fat and grease that’s delivered in that cardboard box. To make matters worse, your gang of guy friends wants to add cinnamon sticks and a 2-liter soda to ...
Peanut Butter-Chocolate Chip Protein Balls

Peanut Butter-Chocolate Chip Protein Balls

Cookie balls, brownie balls, protein balls—these trendy, roll-able treats usually have a few things in common. They’re raw or no-bake. They’re made with oatmeal. And they’re almost always soft and a little gooey, unless you freeze them first. This re ...