Q: Coconut water is supposed to be a great alternative to sports drinks. Are you a fan? Do you use any other coconut products?
Amy Marsh answers:
Coconut is an amazing tropical fruit enjoyed throughout the world for its delicious taste and remarkable nutritional benefits—including an abundance of vitamins, minerals and essential fatty acids. Healthy and versatile, coconut comes in many forms, from shredded bits that can be used for baking to hydrating water that quenches thirst after a tough workout.