Why bother with white sugar when raw honey is just as sweet–and good for you?! “Raw” refers to the non-filtered, non-processed form of this sticky substance, made by bees from the nectar of flowers. In its pure, natural state, honey is swimming with vitamins, minerals, antioxidants, live enzymes and other beneficial nutrients. Plus, it tastes great, whether swirled into a cup of hot tea, drizzled over a warm muffin or eaten straight from the spoon!
Tagged: coconut milk
One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three power-packed protein ingredients are blended in, making this gourmet drink as nourishing as it is delicious.
Almond butter is tempting on toast or crackers, but don’t stop at spreading when it comes to splurging on this creamy, nutty treat. Scoop some into your blender along with a can of pumpkin, a splash of coconut milk and a couple of spices for a quick, tasty pudding that doubles as dessert or a healthy snack.
Comfort food doesn’t have to be unhealthy. Instead of reaching for a calorie-dense snack, try a bowl of this delicious veggie-packed soup, courtesy of Chef Oonagh Williams.
Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sautéed fresh vegetables, white beans and hemp powder for a hearty, protein-packed patty, then pan fry in coconut oil for a tropical taste!
Q: Coconut water is supposed to be a great alternative to sports drinks. Are you a fan? Do you use any other coconut products?
Amy Marsh answers:
Coconut is an amazing tropical fruit enjoyed throughout the world for its delicious taste and remarkable nutritional benefits—including an abundance of vitamins, minerals and essential fatty acids. Healthy and versatile, coconut comes in many forms, from shredded bits that can be used for baking to hydrating water that quenches thirst after a tough workout.
Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a “surprise” healthy ingredient: silky-smooth, whipped avocado! Mix in raw cacao and coconut for rich flavor, plus a sprinkle of cinnamon and vanilla for natural sweetness.
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