Tag Archives: coconut water

Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...
Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher. What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
Diet Soda Detox Plan

Diet Soda Detox Plan

Most Vitacost peeps are health-obsessed, but I do have one coworker here who is a total diet cola fiend. She seems to be very healthy otherwise—she’s always talking about this 10k or that new recipe for roasted kale—but man does she guzzle down those ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...