Tag Archives: coconut water

5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher? What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
Diet Soda Detox Plan

Diet Soda Detox Plan

Most Vitacost peeps are health-obsessed, but I do have one coworker here who is a total diet cola fiend. She seems to be very healthy otherwise—she’s always talking about this 10k or that new recipe for roasted kale—but man does she guzzle down those ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
Coconut Water & Mango Green Smoothie

Coconut Water & Mango Green Smoothie

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fr ...