Tag Archives: coconut water

Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat””a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and ...
5 Ways to Squeeze More Coconut Into Your Day

5 Ways to Squeeze More Coconut Into Your Day

Q: Coconut water is supposed to be a great alternative to sports drinks. Are you a fan? Do you use any other coconut products? Amy Marsh answers: Coconut is an amazing tropical fruit enjoyed throughout the world for its delicious taste and remarkable ...
Holiday Party Survival Guide

Holiday Party Survival Guide

Break out the elastic waistbands – the holidays have arrived! If you don’t want to be one of the millions who will gain weight between Thanksgiving and New Year’s, take heed of these helpful tips for surviving the barrage of parties ...
Helpful Headache Tips

Helpful Headache Tips

Having a headache sure is a pain. The throbbing, pounding, aching feelings always seem to appear right when you’re in the middle of doing something important – no fun! Next time, tackle that headache head-on with these simple tips to help ...