Tag Archives: coconut water

Going Gluten Free for Less

Going Gluten Free for Less

For some, going gluten free is not an option. For others, it’s a dietary change they chose because it makes them feel better, exercise harder or has improved their life in a number of ways. Unfortunately, gluten-free foodies are often left with ...
Take a Hike to Take Off Pounds

Take a Hike to Take Off Pounds

By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need to add a few “ ...
How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...
There’s More Than One Way to Drink Water

There’s More Than One Way to Drink Water

About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is at the root of life, which would explain why you should be consuming a sufficient amount. Not only does proper hydration accoun ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...