Tag Archives: coconut water

How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...
There’s More Than One Way to Drink Water

There’s More Than One Way to Drink Water

About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is at the root of life, which would explain why you should be consuming a sufficient amount. Not only does proper hydration accoun ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...
5 Ways to Squeeze More Coconut Into Your Day

5 Ways to Squeeze More Coconut Into Your Day

Q: Coconut water is supposed to be a great alternative to sports drinks. Are you a fan? Do you use any other coconut products? Amy Marsh answers: Coconut is an amazing tropical fruit enjoyed throughout the world for its delicious taste and remarkable ...
Holiday Party Survival Guide

Holiday Party Survival Guide

Break out the elastic waistbands – the holidays have arrived! If you don’t want to be one of the millions who will gain weight between Thanksgiving and New Year’s, take heed of these helpful tips for surviving the barrage of parties ...