Tag Archives: coconut

Peanut Butter-Chocolate Chip Protein Balls

Peanut Butter-Chocolate Chip Protein Balls

Cookie balls, brownie balls, protein balls—these trendy, roll-able treats usually have a few things in common. They’re raw or no-bake. They’re made with oatmeal. And they’re almost always soft and a little gooey, unless you freeze them first. This re ...
Coconut Blast Banana Muffins

Coconut Blast Banana Muffins

Ever suffer from coconut overload? Didn’t think so! Everyone’s favorite island fruit is quintupled in this recipe—meaning five different coconut ingredients load these moist muffins to the max with tropical flavor and coconut nutrition. It starts wit ...
No-Bake Summer Berry & Coconut Protein Cups

No-Bake Summer Berry & Coconut Protein Cups

It’s getting hot out there! Keep the heat out of your kitchen but still satisfy your sweet tooth with an easy, no-bake summer treat. These luscious, cookie-like bites are brimming with berry sweetness and tropical coconut taste—from pure, creamy coco ...
Coconut Water & Mango Green Smoothie

Coconut Water & Mango Green Smoothie

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fr ...
Piña Colada Protein Smoothie

Piña Colada Protein Smoothie

Break out the mini umbrellas! This frosty beverage is a summer party-pleaser, with a scoop of healthy protein powder to replace the traditional splash of rum. You get double the tropical flavor from creamy coconut milk combined with coconut flavoring ...
Banana Maple Crunch Muffins

Banana Maple Crunch Muffins

As much as my kids love cereal, getting them to try what they think is a boring bowl of granola has been a bit of a challenge. But in the grand tradition of modern mothers, I’ve figured out creative and delicious ways to introduce them to this slight ...