Tag Archives: coffee

Mocha Java Protein Shake

Mocha Java Protein Shake

You could eat three containers of yogurt, five bowls of oatmeal, five scrambled eggs or 10 pancakes – or, just sip on this simple smoothie for the same amount of protein (30 whopping grams)! This chilly coffee indulgence is the perfect busy-day break ...
Dark Chocolate Chip Coffee Cookies

Dark Chocolate Chip Coffee Cookies

Coffee is a pungent, risky ingredient. If you’ve never baked or cooked with it (or even drank a mug in your life), this might seem intimidating or maybe just not your cup of tea – er, java. Though it might be nerve-wracking to venture into unchartere ...
Hazelnut Coffee Protein Pancakes

Hazelnut Coffee Protein Pancakes

Coffee lovers, this breakfast is for you. You’ll be thinking outside the mug with these heavenly hazelnut pancakes, packed not just with gourmet flavor but energizing protein and other wholesome ingredients that kick start your day the healthy way. C ...
Caffeine While Nursing: Is It Safe for Baby?

Caffeine While Nursing: Is It Safe for Baby?

If you cut out caffeine intake while you were pregnant, you may have been looking forward to rekindling that relationship with your morning mug. The problem is that if you’re nursing, you’ll be feeding your baby café au lait every time you indulge in ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...