Tag Archives: coffee

Can Caffeine Enhance Your Workouts?

Can Caffeine Enhance Your Workouts?

Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good ...
Creamy Coffee-Coconut Smoothie

Creamy Coffee-Coconut Smoothie

Just when you thought a cup of your favorite coffee couldn’t get any better””imagine it chilled, blended with vanilla frozen yogurt and given a tropical twist with coconut flakes! Try this dessert-worthy smoothie with Vitacost’s new ...
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a ...
Best Teas & Coffees for a Mommy Escape

Best Teas & Coffees for a Mommy Escape

Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out ...
Maca Matcha Latte

Maca Matcha Latte

A superfood duo, maca and matcha make a latte unlike any other! What are these mysterious ingredients? Maca is the powdered root of a South American plant, said to have fueled the endless energy of ancient Incan warriors and prized today for its exce ...
Training & Still Gaining? Give Yourself a Break

Training & Still Gaining? Give Yourself a Break

You’re an athlete. You train hard and train often. Some days, you even work out twice. How could you possibly be gaining weight — and not the kind you want? When you’re not gaining muscle mass, something has to give…and that&# ...