Just when you thought a cup of your favorite coffee couldn’t get any better—imagine it chilled, blended with vanilla frozen yogurt and given a tropical twist with coconut flakes! Try this dessert-worthy smoothie with Vitacost’s new premium line of organic and gourmet coffees: the Brew Collection. Choose from rich French Roast, nutty Hazelnut, classic Colombian, eye-opening Espresso and many more.
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a week, then cut your calorie intake dramatically two days a week, usually 500 calories for women and 600 calories for men. Think it sounds do-able? Read on to learn more.
Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out mom to do?
A superfood duo, maca and matcha make a latte unlike any other! What are these mysterious ingredients? Maca is the powdered root of a South American plant, said to have fueled the endless energy of ancient Incan warriors and prized today for its exceptional nutrient profile, which includes protein, minerals and more. Matcha is a type of Japanese green tea preferred for its potency—up to 10 times the antioxidant powder of ordinary teas! This recipe combines the two in a foamy drink to start your morning strong.
You’re an athlete. You train hard and train often. Some days, you even work out twice. How could you possibly be gaining weight — and not the kind you want? When you’re not gaining muscle mass, something has to give…and that’s you. You have to give yourself the tools, the time and, yes, even a few treats to stay focused and on track.
Whether the object of your affection is your mother, an aunt, your sister or a close friend, choosing the perfect gift for Mother’s Day can be a challenging task. Flowers fade, and buying a blouse or scarf can be tricky when it comes to figuring out the right size and color. As for candy, well, the ingredients in most candies read like a list of items to buy for a chemistry laboratory experiment!
Take a deep breath. Ahhh. Do you smell a hint of spring, with flowers blooming and the sun shining on your shoulders? As you put away the winter clothes and bring out the warm weather attire, you can also take advantage of that boost in energy to tackle another area: Your kitchen!
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