Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good idea? Does it even work?
Just when you thought a cup of your favorite coffee couldn’t get any better—imagine it chilled, blended with vanilla frozen yogurt and given a tropical twist with coconut flakes! Try this dessert-worthy smoothie with Vitacost’s new premium line of organic and gourmet coffees: the Brew Collection. Choose from rich French Roast, nutty Hazelnut, classic Colombian, eye-opening Espresso and many more.
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a week, then cut your calorie intake dramatically two days a week, usually 500 calories for women and 600 calories for men. Think it sounds do-able? Read on to learn more.
Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out mom to do?
A superfood duo, maca and matcha make a latte unlike any other! What are these mysterious ingredients? Maca is the powdered root of a South American plant, said to have fueled the endless energy of ancient Incan warriors and prized today for its exceptional nutrient profile, which includes protein, minerals and more. Matcha is a type of Japanese green tea preferred for its potency—up to 10 times the antioxidant powder of ordinary teas! This recipe combines the two in a foamy drink to start your morning strong.
You’re an athlete. You train hard and train often. Some days, you even work out twice. How could you possibly be gaining weight — and not the kind you want? When you’re not gaining muscle mass, something has to give…and that’s you. You have to give yourself the tools, the time and, yes, even a few treats to stay focused and on track.
Whether the object of your affection is your mother, an aunt, your sister or a close friend, choosing the perfect gift for Mother’s Day can be a challenging task. Flowers fade, and buying a blouse or scarf can be tricky when it comes to figuring out the right size and color. As for candy, well, the ingredients in most candies read like a list of items to buy for a chemistry laboratory experiment!
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