Tag Archives: cold and flu season

Keep Training Through Cold Season

Keep Training Through Cold Season

Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising? Brandon Marsh answers: A: Your co-workers coughing, germs your kids bring home from school and colder ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...