Tag Archives: cold remedies

Keep Your Family Well This Cold Season

Keep Your Family Well This Cold Season

Cold and flu season is here. I know, I hate it too. Those of us with children know those little germ factories bring home every bug and cootie they come across at school. Before long, you feel like your house is a Petri dish of viruses and bacteria. ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...