Tag Archives: confidence

Health Raiser Spotlight: Alissa

Health Raiser Spotlight: Alissa

Role models should not only help propel you to a new level of greatness, but they should – at the root of it all – be relatable, someone you can sit down and have coffee with. Health Raiser of the Week, Alissa, is that kind of person. Though she has ...
The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...
Why I Threw Away My Scale

Why I Threw Away My Scale

How do you define yourself? Your style? Your music preferences? Your hobbies? Your level of education? Or is it something more sinister? Something that, no matter how hard you try, will ebb and flow, sometimes without any control of your own. ...
Treat Yourself Like a Bombshell

Treat Yourself Like a Bombshell

Confidence is sexy. There’s nothing more universally true for men and women alike. Now, don’t misunderstand me, there’s a fine line between confidence and arrogance. What I’m talking about is walking with your head held high a ...
Playing Your Edge

Playing Your Edge

“I want to stand as close to the edge as I can without going over. Out on the edge, you can see all kinds of things you can’t see from the center.” ~Kurt Vonnegut, Jr. When I teach asana at Prana Power Yoga and beyond, I talk about ...
For True Success

For True Success

Quote of the Day: “For true success ask yourself these four questions:   “˜Why?’   “˜Why not?”   “˜Why not me?’ and “˜Why not now?'”   ““ Jimmy Dean   I really agree with today’ ...
Own It.

Own It.

My Super-mom friend was telling me the story of how she and her 7-year-old daughter were walking out of the YMCA as a group of teenagers was walking in. They looked at her daughter and said, “Awwwwww! Look how cute she is in her gymnastics outf ...