Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here are three easy-to-follow recipes to turn these versatile superfoods into instant egg replacers.
Seems as if it was just yesterday that we were bundling up to protect ourselves from those winter winds and storms. Now we’re rolling out the red carpet to greet summer’s sunny days. The challenge for cooks: What to make when it’s hot outside. It’s so tempting to head to the fast food drive-through for something easy and quick – but you know better than that! So what to do? We’re glad you asked. Here are our favorite tips for warm weather menus:
Vegan baked goods often have a bad rap—turn out one “off” batch and no one will want to touch your “crumbly and dry” dairy-free desserts again. When it comes to cornbread—which can bake up dry even with dairy in the mix—making a moist, cake-like confection is tricky. I played around with a basic recipe to find the perfect blend of ingredients, which includes homemade flax “eggs,” rich coconut oil and your choice of maple syrup or agave.
For a “non-fishy-tasting” fish, tilapia is a top pick. Mild, light and flaky, it soaks up whatever seasonings it’s cooked with, making a flavorful recipe like this one helpful to have on hand. In a food processor, you’ll combine olive oil with a small onion, fresh cilantro, chili powder and coriander—plus a surprise summer ingredient (hint: it makes great shortcakes!)—to create a simple rub. Once applied, all it takes it three minutes on the grill, and dinner is served!
Moist, rich chocolate cake sandwiching a layer of sweet, fluffy filling—what’s not to love about good, old-fashioned whoopie pies? These oversized soft cookies get their fun name from the shout-out Amish farmers would hoot after finding one tucked into their lunch pail (“Whoopie!”). I worked with my mother’s classic recipe to create a vegan version that’s just as delightful but can be enjoyed by anyone, even those who don’t eat dairy foods.
Homemade is always best, but when cooking from scratch isn’t possible, it’s OK to compromise! In this recipe, plain-flavored prepared hummus is jazzed up with chopped dill and smoked paprika—providing zesty, fresh flavor with very little effort. Make it for everyday snacking or a pleasing party appetizer, served alongside healthy veggies, crackers or tortilla chips.
Here’s a paleo dish that’s deceptively easy to prepare. Guests will think you’ve spent hours slaving away in the kitchen…but really, you only need about 20 minutes, including prep time! This is a nice, light meal, perfect for the hotter temps as summer approaches.
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