By Rachel Begun, MS, RD
Every holiday season, articles abound providing gluten-free individuals with tips for navigating celebrations while staying gluten free. Over the years I have written many such articles myself. There’s usually a tip about having a conversation with the host to communicate your needs. But the advice ends there. They don’t tell you HOW to have the conversation, which can be the most daunting part for those who are gluten-free.