Tag Archives: cravings

What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

When a food craving is upon you, it’s hard to resist with decorum, never mind moderation. Your body may be trying to tell you something critical about its nutritional needs, or you may trying to self-soothe during a particularly stressful day. The ca ...
Clean Cheating Cherry Cobbler

Clean Cheating Cherry Cobbler

A cucumber with ketchup, a plate of cheesy fries, a peanut butter cookie dipped in dark chocolate. Whether you’re pregnant or in peak training, cravings happen. Then again, they also happen to weigh you down. Before you plop down on the couch with a ...
What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
Flour Power

Flour Power

Do you find that when you’re really disciplined and avoid cake, you eventually stop craving cake—but indulge at one (very adorable) niece’s Princess Elsa birthday party, you suddenly want cake all.the.time? I know I’m not the only one who gets this w ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...