It’s OK to cave to cookie cravings with these quick, 50-calorie creations. Made with fiber-filled oats, rich cocoa and creamy peanut butter, they’re not only diet-friendly, they take just minutes to make—no oven required. See? A little something sweet doesn’t have to sabotage your diet!
Tell me what you want, what you really, really want. We’ve all been there: You’re trying to read a book, or pet the cat, or clean the kitchen floor. And you can’t stop thinking about…fill in the blank.
For some people, it’s a cookie. Some long for potato chips, while others are ready to scream for ice cream or pudding. And here’s the problem with trying to substitute supposedly healthy foods, like carrots and celery, for those cravings: You can end up eating so much that you actually consume more calories than if you had just one serving of the real deal!
Getting ready for my last competition, I would make my daily trek to the supermarket and head straight for the fish counter once inside. Unfortunately, to get there, I had to pass through the bakery with its aroma of fresh breads and desserts, the overflowing cheese cases and all sorts of other food displays that called to me as I hustled by. As much as I tried to stay focused, there were days I couldn’t resist browsing and making mental notes of what I would splurge on once my dieting phase came to an end.
Whether the subject is See Dick and Jane Run reading basics or Advanced Earth Science, a day devoted to lessons, lectures and studying builds up an appetite. And that’s the problem: When you’re working your brain, not your body, you need to feed that hunger with snacks that are high in nutrition and lower in calories. Fortunately, our favorite companies have come up with some dynamic snack options that fulfill those requirements:
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.