The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
Have you heard about ARO yet? (If so, just bear with us.) ARO stands for ATTACK – RECOVER – OPTIMIZE — it’s a brand new line of sports & fitness supplements from Vitacost.com, made with high-quality, hand-selected ingredients designed to help you reach your highest potential. As an added bonus, ARO products are FREE of shady stuff… artificial dyes, fake flavors, hidden ingredients or gluten. From protein powder and pre-workout formulas to creatine and BCAAs, ARO boasts an impressive array of sports nutrition necessities.
Try ARO today and save 20% – plus, show off your muscles in this stylish T-shirt (free with every ARO order while supplies last)!
When I heard Vitacost® was launching a new sports nutrition line, I couldn’t have been more excited. From my experience with other Vitacost-brand products, I knew it would be top quality—and that it would be priced right. After trying several products, I can honestly say my hunches were right on. Whether you’re a woman or a man, a hardcore bodybuilder or someone just looking to get or stay fit, Vitacost® ARO™ products are a smart choice that you’re going to absolutely love.
Searching for the right sports supplements can be… slightly overwhelming. There are inexpensive products that taste great and mix quickly, but a quick glance at the ingredients reveals a laundry list of chemicals and scary, unpronounceable compounds. Then there are natural products that only half-dissolve, leaving behind little clumps that certainly do not taste like cookies or cream. Blegh.
Now, there is another option: NEW ARO Black Series sports supplements, available exclusively at Vitacost.com.
One Vitacost.com customer wrote in to ask our Mrs. Fitness blogger, Southern States Championships top contender Melissa Transou, “Should women take creatine?”
Mrs. Fitness answers:
Many women think creatine is for men, or bodybuilders. But women can also benefit from supplementing with creatine. Creatine is made from amino acids, and its job is to fuel muscles with more energy. So instead of fatiguing out after a set, you can push through and work harder and longer, burning more calories and fat. Creatine can help how muscles function, supporting the growth of lean muscle and enabling you to lift more.
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