Tag Archives: CrossFit

CrossFit: Is It Right for You?

CrossFit: Is It Right for You?

I knew after my first “trial run” with CrossFit that I would have to go back for more”¦ For those of you who don’t know, CrossFit is a strength and conditioning program that combines weightlifting, gymnastics, functional move ...
Strong is the New Skinny

Strong is the New Skinny

Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. Tha ...
Weight-Lifting: Good for Endurance Athletes?

Weight-Lifting: Good for Endurance Athletes?

Dear Brandon. I am a triathlete. Should I lift weights? Brandon: This topic comes up quite often in training sessions with athletes and when Amy and I give talks at triathlon clubs. We get asked about whether it’s a good idea to do “core ...