Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. That’s why they’re turning to fun and functional group fitness options (think Tabata training and crossfit) and top-level personal trainers to transform their bodies into lean, mean machines. Finally, the sexiness of a well-toned body is catching on — and this is a trend you won’t want to miss!
OK, ladies, no more excuses (I’m talking to myself here, too). Now that the kids are headed back to school, it’s time to get back to our workouts! Read more →
I am a triathlete. Should I lift weights?
This topic comes up quite often in training sessions with athletes and when Amy and I give talks at triathlon clubs. We get asked about whether it’s a good idea to do “core training,” boot camps, CrossFit, etc. My perspective*, from years of coaching and competing, is that it can play a part in a well-rounded triathlon training program, for a few reasons:
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