Tag Archives: cumin

Oven-Baked Crispy Asparagus Spears

Oven-Baked Crispy Asparagus Spears

There’s nothing like a crunchy, breaded coating to instantly up the appeal of any boring veggie. But with that tasty layer often comes a quick dip in a deep fryer—instantly negating any benefits those healthy greens had to offer. Skip the oil and sup ...
Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...
Hearty Turkey Chili

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left from the big feast to make this hearty chili. A steaming, hot bowlful serves up 46 grams of lean pr ...
Grilled Eggplant

Grilled Eggplant

Don’t be sad summer’s over””celebrate the good times you’ve had by firing up the grill for a “final run of the season” this Labor Day. Make the menu veggie-friendly with hearty grilled eggplant, dipped in olive oi ...
Paleo Southwestern Style Chicken Soup

Paleo Southwestern Style Chicken Soup

After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas.  Add to that the fact that in the height of cold season ...
Coconut-Hemp Veggie Patties

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sauté ...