Tag Archives: curry

Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...
Four Ways to Take Advantage of Turmeric

Four Ways to Take Advantage of Turmeric

The deeper we get into autumn, the more orange we see. The leaves change color and the local farmers’ market begins to fill with pumpkins and other orange foods and foliage. In the supplement world, though, people are seeing orange for a differ ...
Gluten-Free Boston Girl’s Easy Red Lentils

Gluten-Free Boston Girl’s Easy Red Lentils

Recently, we asked our Facebook fans to post their favorite healthy meals. We received an overwhelming number of delicious, nutritious submissions. (Seriously, we were starving all day just looking at everyone’s culinary creations!) Every week, ...
Coconut-Hemp Veggie Patties

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sauté ...
5 Fun Ways to Use Pumpkin

5 Fun Ways to Use Pumpkin

It’s fall, which means you can’t turn a corner without seeing pumpkins – both fresh and canned. But aside from carving a scary face and baking up a delicious pie, what else can you do with this bulbous, bright orange vegetable? Glad ...