Tag Archives: cycling

6 Tips for a Better Bike Workout

6 Tips for a Better Bike Workout

Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg and core muscles and saves you from ...
Cycling Must-Haves

Cycling Must-Haves

Q: I’m just beginning to get into cycling. What accessories should I invest in? Amy Marsh answers A: First of all, welcome to the cycling club! Whether you’re a beginner cyclist or seasoned veteran, the most important accessory is a helme ...
How to Fix a Flat Tire, Part 1

How to Fix a Flat Tire, Part 1

Whether you’re out on a group ride or cycling solo, you should be prepared for any bump in the road. Professional triathletes Amy and Brandon Marsh always carry the tools they need for a quick and easy flat-tire fix. Watch this video to learn w ...
Saddle Up!

Saddle Up!

Q: How can I find a saddle that doesn’t hurt? Is there such a thing? Brandon Marsh answers: A: This is a really good question. When shopping for a road or tri bike, it’s easy to get wrapped up in the buzz around carbon fiber frames, Zipp ...
Triathlon Lingo Translated

Triathlon Lingo Translated

Q:   I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A:   Training for three different disciplines is hard work in itself. But, keeping up with training terminolo ...
Is “˜Manscaping’ A Must?

Is “˜Manscaping’ A Must?

Dear Brandon, Does removing body hair really increase speed? Brandon: I am a triathlete. I am also a man. I am a fan of “mandscaping” as part of preparing for an event, but it’s not a cut and dried issue. Let me explain. ...