I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percentage,” but the truth is, I only work out 60-90 minutes a day, five days a week, including cardio. The real reason I stay so lean is because of the way I eat. Read more →
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea to keep it up, even when you’re away. Here are some tips for squeezing fitness into your travel schedule:
Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal.
Although we’re not all vying for Olympic glory, we still need to “shoot for the gold” when it comes to fitness. Not sure how to do that? Here are 3 pointers to get you on track towards success:
Even if you’re not planning to run a marathon or lift three times your body weight, chances are you have health and fitness goals. And if you’re like most people, you could use a little help accomplishing them.
Luckily, we have personal trainer and IFBB men’s physique pro Deniz Duygulu to provide advice and support. If you’re confused about nutrition, stumped by supplements or wondering which exercises to do, stop by our Facebook chat tonight and ask! (We promise he won’t bite.)
Here are the full details:
IFBB pro physique model Deniz Duygulu recently did a photo shoot for Muscle & Fitness magazine. Here are some behind-the-scenes photos.
Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym? You’re not alone. Even I sometimes feel like heading straight for the couch, but when you have goals to reach, skipping the gym is not an option! These healthy lifestyle tips can help you recharge your energy stores so you’re ready to go:
Happy Tuesday Newsday!
Would-be well-sculpted ladies and gents, today’s bit of news is for you!
From the rows of mysterious machines at the gym to the contradicting advice from friends, neighbors and exercise fanatics – the world of fitness can be…overwhelming.
Luckily, we have Deniz Duygulu to help us sort things out. Read more →
