Tag Archives: depression

5 Ways Meditation Supports Health

5 Ways Meditation Supports Health

The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes. ...
Could It Be Thyroid Trouble?

Could It Be Thyroid Trouble?

Being a mom is exhausting and there’s never enough time for ourselves. But what if your skin isn’t dry because you need a better moisturizer? It’s possible those puffy eyes looking back at you every morning aren’t from lack of ...