Q. I hear a lot about hyaluronic acid for skin care. What exactly is it? How does it work?
Dr. Linda Miles D. O. M. responds:
Hyaluronic acid is a remarkable, multi-benefit ingredient in skin care, so it’s no wonder you are hearing a lot about it. With magazines, TV shows, even Dr. Oz touting hyaluronic acid, it really has become a must-have in skin care products for those who want rich, superior moisture as well as anti-aging benefits.
Q. My skin seems to have taken a beating during the winter months. Now that spring is here, I am a little worried about facial cleansers because I don’t want to make matters worse. What do you recommend?
Dr. Linda Miles, D.O.M., responds
Yes, winter can definitely take its toll on skin. However, just because you may be suffering with a dry, dehydrated or irritated complexion, that does not mean you should skip the cleansing step in your skin care routine. While it is the most basic step, cleansing is key for healthy, glowing skin. Morning and night, it is essential to use a cleanser that removes dirt, impurities, sweat and makeup to unclog pores. This will leave skin healthy, less problematic and ready to gain the maximum benefits from the rest of your skin care routine.
Q: I always notice the natural skincare products at the health food store but have yet to check them out. What are some tips you can offer when shopping for them?
Dr. Linda Miles, D.O.M., responds:
When you consume healthy, nutritious foods packed with vitamins, antioxidants and nutrients, you not only feel better, you may find that you start to look better too. The same goes for skin care. Feeding your skin formulas rich in vitamins, antioxidants and nutrients can not only leave your skin feeling soft and smooth but looking more vibrant and youthful.
Q. Thanks to a combination of my hectic schedule, unhealthy food and drink choices, disrupted sleep and this terrible winter weather, my skin has become dry and dull. How can I bring it back to life?
Dr. Linda Miles, D.O.M., responds:
Skin is a reflection of inner health, so all of the factors you mentioned can absolutely take a toll on your appearance. As for winter weather, it’s well known that that cold temperatures, chilly winds and indoor home and car heating can further wreak havoc on your skin.
Q: My hands are extremely dry and rough, especially during this time of year. What do you recommend to help keep them moisturized and feeling good?
Dr. Linda Miles, D.O.M., responds:
We know winter can be especially drying for our face and hair, but our hands may be the most used and exposed body parts. Also, as we age, the skin on the back of our hands tends to become thinner with very little fat underneath. All of these factors make our hands extremely vulnerable to everyday wear and tear, and aging. To help keep your hands hydrated, healthy and looking and feeling great, try these simple hand care tips:
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Q: I already use day and night creams, but during winter, I still feel like my skin needs more moisture. What do you recommend?
Dr. Linda Miles, D.O.M., responds:
When you’re dealing with cold, crisp winter weather and more exposure to wind, dryness tends to be the most common skin affliction. Heated air in homes, cars and workplaces also contribute to dryness because moisture from the skin evaporates into the air.
Q: I suffer from perpetually red, flaky, itchy skin, and so does my two-year-old daughter. Can you recommend a soothing product that’s safe for both of us to use?
Dr. Linda Miles L. Ac., D.O.M. responds:
It’s important to realize that this uncomfortable and irritating skin issue may be a symptom of an internal problem manifesting externally.
