Tag Archives: diet

How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
7 Healthy Care Package Ideas for College Students

7 Healthy Care Package Ideas for College Students

Are you heading off to college for the first time, or want to give a gift to someone new to graduate school? Whatever the year, there’s something about the stress of higher education (the tests! the unknown professors! the pressure of learning! ...
Get Itsy Bitsy with Cider?

Get Itsy Bitsy with Cider?

Like every health freak I know, I’m just a little bit obsessed with raw apple cider vinegar (ACV) with mother. I take it by the tablespoon, use it as part of my beauty routine to clarify my hair, sauté everything in it, use it as a salad dressing…the ...
BUSTED: 7 Myths About Weight Loss

BUSTED: 7 Myths About Weight Loss

When you’ve got extra pounds to lose, and they’re not budging, shortcuts and secrets start to sound good. Maybe a friend whittled her waistline by eating nothing more than grapefruit. Maybe you read online that one superfood could boost your metaboli ...
Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...