Tag Archives: diet

Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
Buddy System = Bye-Bye, Temptation!

Buddy System = Bye-Bye, Temptation!

Eating healthy is easy… ’til it’s hard. Yesterday, I passed on free potato chips at lunch only to be sidelined by a small-but-definitely-not-low-calorie slice of my co-worker’s famous upside-down pineapple cake. Which is fine, becau ...
Why I Threw Away My Scale

Why I Threw Away My Scale

How do you define yourself? Your style? Your music preferences? Your hobbies? Your level of education? Or is it something more sinister? Something that, no matter how hard you try, will ebb and flow, sometimes without any control of your own. ...
PB & Chocolate Protein Blondie Bars

PB & Chocolate Protein Blondie Bars

Admit it: You’ve taken a slice of birthday cake, only to discretely scrape off every ounce of icing to keep the cal-count down. The thing is, without icing, cake is hardly worth the wait. If you’re truly dedicated to cleaning up your act but don’t wa ...
5 Habits of Highly Successful Dieters

5 Habits of Highly Successful Dieters

How does she do it? That woman in the gym – she must have dropped two dress sizes since you first saw her in spin class. That mom who’s always in front of you in the pickup line at your daughter’s school – she’s barely recognizable from the open hous ...