Tag Archives: Diet DIva

How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...
Whole Wheat Carrot-Flax Muffins

Whole Wheat Carrot-Flax Muffins

When it comes to a food that’s worth its weight in 24-karat gold, we’re nominating carrots. They’re high in vitamins, low in calories and packed with fiber. You can pile them shredded atop a salad or dunk them in dip for a crunchy a ...
Spring Picnic (Vegan!) Potato Salad

Spring Picnic (Vegan!) Potato Salad

Whether you’re headed to a potluck or planning a small get-together lunch, potato salad is an old stand-by that appeals to all ages. If guests are vegan, however, traditional ingredients—mayo, eggs, sour cream and sometimes bacon—make this dish ...
Spice Up Your Diet for Health & Fat-Burning

Spice Up Your Diet for Health & Fat-Burning

If you’re seeking a way to (literally) spice up your health and weight loss, meet your secret weapons: Spices. First, let’s talk about the hot way to weigh less: capsaicin, the ingredient that puts the heat into hot peppers. In one study, ...
Use Soup to Boost Your Weight Loss

Use Soup to Boost Your Weight Loss

Do you view soup as a way to supplement your lunchtime sandwich or cure an occasional cold? While we’re also fans of old-fashioned grilled cheese sandwiches with tomato soup as well as Mom’s chicken noodle soup cure for colds, there’ ...