Tag Archives: Diet DIva

Get More Protein Naturally With Lentils & Beans

Get More Protein Naturally With Lentils & Beans

Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping ...
Resolving to Lose Weight This New Year?

Resolving to Lose Weight This New Year?

New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and ““ oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some ...
Breakfast Ideas for the Time-Crunched

Breakfast Ideas for the Time-Crunched

Heigh ho, heigh ho, it’s off to work you go — with no time for breakfast. If that’s your tune each morning, it’s time to do something nice for your body and mind: Eat that first meal of the day before you leave the house. Eati ...
Top 7 Picks for Tastiest Green Teas

Top 7 Picks for Tastiest Green Teas

One of the joys of winter weather: Curling up on the couch with a good book, a cuddly pet and a steaming cup of tea. With all the different types of tea around, how do you choose the right one? Green teas have come into the spotlight recently. They&# ...
How to Eat Right for Your Blood Type

How to Eat Right for Your Blood Type

Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But ““ she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference jus ...