Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But – she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference just might be in your blood type.
Tagged: Diet DIva
Is there anything cozier than baking during the holidays? The weather outside may be frightful, but inside it’s warm and wonderfully fragrant with cinnamon and chocolate.
Think that because you’re on a diet you can’t indulge in holiday baking? Oh yes you can, with this guide to smart swaps.
Wasn’t it just yesterday that you were thinking about back-to-school bargains for fall? Now we’re into the holiday season, which kicks off on Thanksgiving and continues through New Year’s Day. If you have a party looming on the horizon, we’re here to help you plan ahead for a fabulously festive occasion.
There’s nothing quite like the aroma of peppermint, whether you’re chewing gum to refresh your breath or spraying a room fragrance to banish the odor of something you burnt (oops).
If you’ve never considered the power of peppermint before, we’re delighted to introduce you to some of its benefits.
“‘Twas the night before Christmas, and all through the house, dieters were wishing that they’d eaten less than a mouse.”
Maybe that’s not quite how the poem goes, but many of us, by Christmas, wish that we’d done better in staying on our diets. If you’re dreaming of sugar plums but want a slim waist as well, we’ve got the tips you need to avoid gaining weight this year.
What does it really mean to follow a kosher diet? In Hebrew, “kashrus,” from the root kosher (or “kasher”), means suitable and/or “pure”, thus ensuring fitness for consumption, according to the Badatz Igud Rabbonim KIR, which is one of the largest kosher certification organizations.
For those following kosher diet guidelines, finding what they need in the local grocery store can be a challenge. Many stores don’t have kosher sections, leaving shoppers to wander aimlessly up and down the aisles hoping to find what they need.
As we get closer to the winter holidays, many of us are making our shopping lists – and checking our bank accounts as well. What can you do if you want to save money while eating healthy? We’ve got the scoop on the answer: Buying in bulk.
Whether you’re stocking up for Thanksgiving or want to have a wealth of goodness for those after-school snacks year-round, here are some great deals in the bulk virtual aisle at Vitacost.
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