Tag Archives: diet food

Spinach & Pine Nut Stuffed Chicken Breasts

Spinach & Pine Nut Stuffed Chicken Breasts

They say it’s what’s inside that counts—and this entrée is no exception. Bursting with spinach and protein-packed pine nuts, these baked chicken breasts are stuffed with nutrition and gourmet flavor, with the added bonus of being diet friendly. A sin ...
Baked Low-Fat Mexican Tortilla Wedges

Baked Low-Fat Mexican Tortilla Wedges

You could eat just over a quarter cup of almonds. Or a piece of string cheese and an apple. Or a half cup of vanilla ice cream. But for the same amount of calories – about 225 – wouldn’t you rather fill up on a hot, restaurant-style Mexican meal? Loa ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...
Low-Cal Tuna & Guacamole Wrap

Low-Cal Tuna & Guacamole Wrap

Gobs of mayo and fluffy white bread aren’t part of this tuna salad “sandwich.” Here’s a tastier, healthier version of a classic favorite, made with creamy guacamole and fresh veggies and rolled into a much-neater-to-eat wrap. With just 342 calories a ...
Use Soup to Boost Your Weight Loss

Use Soup to Boost Your Weight Loss

Do you view soup as a way to supplement your lunchtime sandwich or cure an occasional cold? While we’re also fans of old-fashioned grilled cheese sandwiches with tomato soup as well as Mom’s chicken noodle soup cure for colds, there’ ...