Spring has sprung, and these warm, sunny days make it the perfect season to take your exercise to the great outdoors. Whether you walk, run, swim, play tennis or join your children in a game of tag at the playground, getting fit outside makes it seem more like fun than a regimented indoor workout!
Tagged: diet food
Fresh food is fabulous, but sometimes when you’re in a pinch, you need something a little more convenient. I’m a big fan of bars because I can throw ‘em in my purse and bring them anywhere, or keep a small stash in my desk drawer for snack-related emergencies.
Having tried many different brands and flavors, I will say that not all bars are created equal – which is why KIND is… well, one of a kind!
You got home from work late, have no desire to cook, and – despite your desire to stay on your diet – have Joe’s Pizza Delivery on your speed dial (and garlic bread, double-cheese pizza and cheesecake for dessert sounds fabulous). Oops. Does that scenario sound familiar? Or maybe you’ve had a healthy dinner…but you’re longing to drive straight to the ice cream parlor for a hot fudge sundae?
You’ve heard of cranberry sauce, cranberry juice and even cranberry pills. But what in the world are cranberry beans? The answer may surprise you. (It surprised me!)
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