Tag Archives: diet foods

The Lowdown on “Slow” Foods for Weight Loss

The Lowdown on “Slow” Foods for Weight Loss

When I try to lose weight, I usually think about eating less, as in a few chips instead of a bag, or a sliver of cake instead of a heaping slice. But it turns out I’ve been thinking about things in the wrong dimension. It’s not volume that matters so ...
6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, ...
Simple Low-Fat Fruit Sorbet

Simple Low-Fat Fruit Sorbet

It may be considered dessert, but even the sweetest, juiciest piece of fruit still seems like “just a piece of fruit” when you’re dieting. You want something indulgent, something splurge-worthy, after a calorie-controlled dinner—but it has to be some ...
Spiced, Oven Roasted Chickpeas: Four Ways

Spiced, Oven Roasted Chickpeas: Four Ways

Part of following a clean-eating diet is eating fewer processed foods, including those grab-and-go bars and shakes you rely on for morning or mid-day fuel. Don’t worry. Snacking healthy doesn’t mean you’re stuck at home—or that you have to spend a to ...
Low-Fat Blueberry Cheesecake Smoothie

Low-Fat Blueberry Cheesecake Smoothie

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A ...