Tag Archives: diet foods

Low-Fat Blueberry Cheesecake Smoothie

Low-Fat Blueberry Cheesecake Smoothie

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A ...
The Alkaline Diet: 5 Foods You Should Include

The Alkaline Diet: 5 Foods You Should Include

If you took chemistry in high school or college, you might remember that you can test how alkaline something is by measuring its pH level. Your body has different levels: Your blood usually has a pH between 7.35 and 7.45, while your stomach’s l ...
The Art of Healthy Snacking

The Art of Healthy Snacking

Americans love to snack. More than half of us snack two or three times per day, with healthier people (surprisingly!) snacking even more often. Famous doctor-controlled weight-loss plans like the Mayo Clinic Diet actually encourage snacking to manage ...
Spicy Almond-Crusted Chicken

Spicy Almond-Crusted Chicken

Baked chicken breast for dinner might sound boring, but you can easily spice things up with a combination of sizzling seasonings and a satisfyingly crunchy slivered almond crust. This foolproof recipe is perfect when you’re craving a little bit ...
Belly Bulge Begone: 10 Foods to Fight the Fat

Belly Bulge Begone: 10 Foods to Fight the Fat

Do you own a pair of jeans that have an elastic waistband? I own two pairs, and love them for the way that they always fit. I also own, however, a pair of so-called “skinny jeans.” What they can offer: A wake-up call that it’s time ...