It’s OK to cave to cookie cravings with these quick, 50-calorie creations. Made with fiber-filled oats, rich cocoa and creamy peanut butter, they’re not only diet-friendly, they take just minutes to make—no oven required. See? A little something sweet doesn’t have to sabotage your diet!
Tagged: diet foods
The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pumpkin pie have resulted in too many bulges for bikini bliss. If winter weight gain is preventing you from anticipating beach season, then relax. We’ve got the skinny on how to slim down and achieve your best body for summer fun:
Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you – and doesn’t flatter the other. Diets are the same way. Just because one type of diet works for your co-worker or your cousin doesn’t necessarily mean that it’s your path to weight loss success. Read more →
It’s the weight loss plan that Kate Middleton and her mum both used to shed pounds for that royal wedding day. Ever since, the Dukan diet has skyrocketed in popularity in France, England and the United States. So what is this diet fit to royalty? We’re glad you asked!
Like many people, you’ve probably resolved to live healthier in 2013. But if your budget is already stretched thin, you may be hesitant to go on a new diet, start taking supplements or switch to eco-friendly products.
No worries – we have all the money-saving tips you need to achieve resolution success, for less!
The winter holidays can seem like a fat trap for dieters. From Thanksgiving’s “eat all you can” celebration to the cookie exchanges to the mega-mall food court to the “try this” holiday party buffets, it’s one temptation after another. Think weight gain is inevitable? Not if you plan ahead!
Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with your kids). But you can keep your weight in line if you’re conscious about what you eat and continue to follow your exercise program.
Here are a few things I do to stay fit and trim while heading into the New Year:
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