If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people often make when they go Paleo.
Tagged: diet plan
Whether you’re a bride-to-be, the proud parent-of-the-bride, a bridesmaid or a guest who wants to look your best, a wedding day is a time to look and feel fabulous. The pursuit of “shedding for the wedding” has become famed in recent years, as women starve in their determination to look gorgeous in their gowns. But we’d like to offer a reality check: You want to enjoy that wedding day, not feel faint throughout! You can lose weight safely and effectively in a healthy way by following these tips:
If you’re trying to lose weight, you might be familiar with this nagging thought: “I just don’t have time.” Starting a new fitness program can be a big lifestyle change, and it often requires hard work. But having a plan, including a well-designed fitness and healthy eating program, will help you to seamlessly incorporate positive changes into your life without compromising your free time or impacting your already-busy schedule. Use these helpful tips to get organized and you’ll be on your way to losing that extra weight.
Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is that most resolutions only last 3 to 14 days. Your car doesn’t run out of gas that quickly, so why should you? Make this year different by resolving to evolve…into a better version of yourself.
Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with your kids). But you can keep your weight in line if you’re conscious about what you eat and continue to follow your exercise program.
Here are a few things I do to stay fit and trim while heading into the New Year:
You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns—and for identifying weak spots that may be holding you back from diet success.
Watch this motivational video featuring fitness expert and international figure model Jennifer Nicole Lee for more reasons why you should start keeping track of what you eat.
Kirstie Alley wowed us all when she starred on “Cheers.” But after that show ended, Kirstie found herself fighting the battle of the bulge. She gained so much weight that she even starred in a situation comedy called “Fat Actress,” in which she mocked her struggles. But although Kirstie succeeded in making light of her weight gain, she also wanted to succeed in lightening up her weight.
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