Tag Archives: diet plan

A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...
Want to Lose Weight? Get Organized!

Want to Lose Weight? Get Organized!

If you’re trying to lose weight, you might be familiar with this nagging thought: “I just don’t have time.” Starting a new fitness program can be a big lifestyle change, and it often requires hard work. But having a plan, inc ...
Don’t Resolve — Evolve!

Don’t Resolve — Evolve!

Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is tha ...